finding inner peace by embracing nature
擁抱樹木著火了！它背後的科學是什麼？字數為170
these days, many chinese young people __1___turn) to trees to help with their stress. _2___it sounds strange, there’s a science __3___the act of tree-hugging.
2024年4項研究報告稱，抱樹活動可增加催產素它是一種負責感情的荷爾蒙（荷爾蒙） the __5___high) the level of oxytocin is, the calmer and happier you may be. _6___hug) trees for only 21 seconds can lead to an increase in oxytocin.
另一種激素 7 呼叫）皮質醇是壓力的標誌 the brain produces more cortisol __8___the person is anxious, angry, or very sad. hugging trees helps cut cortisol production,__9___makes us feel better.
although the activity is helpful to us, it’s important to keep in mind __10___we shouldn’t hurt nature __11___doing it. trees often hold valuable ecosystems. many small creatures live __12___the tree – and they are too small___13___see).擁抱樹木時，你可能想溫柔一點，就像 14 擁抱朋友一樣！
other ways to stay close to nature
forest bathing: you can stand or sit in a forest and close your eyes. try to listen to all sounds around you. feel the air __15___pass) by.
water healer: sit beside the water to simply enjoy the sounds. water sounds calm our brains. _16___possible, feel the water with your hands and feet. get a natural foot massage and relax.
keys1. h**e turned 2. although 3. behind 4. a 5. higher 6. hugging 7. called 8. when 9. which 10. that 11. while 12. on 13. to be seen 14. how 15. passing 16. if
與大自然親密接觸