冬季寒冷的天氣很容易導致人體免疫力下降，從而增加感冒和病毒感染風險。 在當前的特殊時期，除了注重個人防護外，飲食也是一樣的增強免疫力重要因素。 鍾南山院士建議，中老年人多吃4種肉，被稱為病毒的“天敵”，沒問題增強免疫力幫助我們遠離病毒並減少感染的機會。
豬肉是我們的日常生活生命最常見的肉類之一。 除了煎、炒、燉、烤等多種烹飪方法外，我們還可以嘗試一種美味豬肉料理——酥脆的肉砂 鍋。 首先，將五花肉切成長條，用鹽、胡椒粉和胡椒粉醃製15分鐘。 將豆腐皮、豆芽和菠菜切成大小合適的薄片。 在平底鍋中加熱適量的油，將麵糊包裹在醃製好的五花肉中，炒至表面呈金黃色酥脆。 接下來，鍋中加入適量的水，加入蔥和大蒜，然後加入炸肉蔬菜蓋上鍋蓋燉 10 分鐘。 最後加入香油、生抽、雞精和香菜調味，即可享用美味之酥脆的肉砂 鍋。
鴿子肉是一種鮮嫩可口的有養陰養皮、健脾益氣的功效。 蒸汽鴿子湯是一道簡單易做的菜健康湯。 首先，將鴿子切成大塊並加入料酒將薑片焯水。 然後，將鴿子放入砂鍋中，加入龍眼、冬蟲夏草和棗倒入大量開水，燉40分鐘。 最後，加入鹽和枸杞，再燉5分鐘，撒上香菜。 蒸汽鴿子湯味道鮮美，營養豐富，有益增強免疫力
驢肉是一種不太常見但營養豐富的肉類。 麻辣驢肉是一道適合冬季食用的菜餚。 首先，將驢肉浸泡以去除血液漂白用溫水沖洗。 在平底鍋中加熱油，將冰糖翻炒，加入火鍋底料用豆沙炒香，然後倒入肉，翻炒至表面金黃色。 加入沸水和調料蓋上蓋子燉15分鐘，直到驢肉調味，然後取出冷卻。 將冷卻的驢肉切成薄片，享用這道辛辣可口的菜餚。
羊肉富含蛋白質、維生素和礦物現在是冬天增強免疫力乙個不錯的選擇。 蘿蔔烤羊肉是一道營養豐富的菜餚。 放置羊肉漂白去腥味，將韭菜和生薑翻炒，再加入羊肉炒。 倒入適量開水，加入辣水調料跟蔬菜蓋上蓋子燉至羊肉味道鮮美，然後加入切碎的白蘿蔔煮熟。 這道菜不僅美味很好吃，沒關係增強免疫力，到身體健康有益。
新冠疫情期間，要注意加強防護措施，多吃增強免疫力肉製品可以幫助降低感染風險。 inwinter,theweatherbecomescolderanditiseasytocatchacold.especiallyrecently,astheepidemicpreventionandcontrolmeasuresaregraduallylifted,thereisahigherriskofvirusinfection.insuchaspecialperiod,besidespersonalprotection,weshouldalsopaymoreattentiontoourdiet.academicianzhongnanshansuggeststhatmiddle-agedandelderlypeopleshouldeatmoreofthese4typesofmeat,whicharecalledthe"naturalenemies"ofviruses.eatingthemregularlycanboostimmunity,helpusstayawayfromviruses,andreducethechanceofinfection.
1、eatmorepork
onerecommendedrecipeiscrispyporkhotpot.themainingredientsincludeporkbelly,sichuanpeppercorn,starch,pepperpowder,mungbeansprouts,spinach,andtofuskin.first,cuttheporkbellyintolongstripsandmixitwithsalt,pepperpowder,andsichuanpeppercorninabowl.marinateforabout15minutes.preparemungbeansprouts,spinach,andtofuskinbycuttingthemintodesiredsizes.then,preparesomechoppedscallionsandgarlic.inanotherbowl,beataneggandaddtwotablespoonsofstarch.coatthemarinatedporkwiththeeggandstarchmixture.heatoilinapanandfrytheporkuntilitturnsgoldenbrownandcrispy.setaside.inapot,addalittleoil,stir-frythescallionsandgarlic,thenpourinwater.oncethewaterboils,addthecrispyporkandvegetablesintothepot,coverandsimmerfor10minutes.whenalltheingredientsarecooked,addsesameoil,lightsoysauce,chickenpowder,andchoppedcilantroforseasoning.
2、eatmorepigeonmeat
onerecommendedrecipeissteamedpigeonsoup.themainingredientsincludepigeon,reddates,gojiberries,ginger,andcordyceps.first,cleanthepigeonandsoakitinwatertoremoveanyimpurities.inapot,addwaterandthepigeon,andbringittoaboil.skimoffanyimpurities,thenrinsethepigeonunderwarmwater.transferthepigeontoaclaypot,addgingerslices,reddates,soakedgojiberries,andsoakedcordyceps.addenoughboilingwatertocovertheingredients,anddonotaddmorewaterduringthecookingprocess.steamthepigeonsoupforabout40minutes.addsaltandgojiberriesbeforesteamingforanother5minutes.sprinklesomechoppedcilantrobeforeserving.
3、eatmoredonkeymeat
onerecommendedrecipeisspicydonkeymeat.themainingredientsincludedonkeymeat,sichuanpeppercorn,rocksugar,gingerslices,hotpotseasoning,scallions,anddoubanjiang(aspicybeanpaste).first,soakthedonkeymeatincoldwaterforanhourtoremoveanyblood.inapot,addcoldwaterandthedonkeymeat.bringittoaboilandcookforafewminutes.removethedonkeymeatfromthepotandrinseitundercoldwatertocleanitthoroughly.inawok,heatoilandaddtherocksugar.letthesugarmeltandturngoldenbrown.addgingerslicesandstir-fryforafewseconds.addthehotpotseasoningandthedoubanjiang,andstir-fryuntilfragrant.addthedonkeymeatandstir-fryuntilitiscoatedevenlywiththeseasoning.addwaterandbringittoaboil.coverthewokandsimmerforabout15minutes.oncethedonkeymeatistenderandthesaucehasreduced,removeitfromtheheatandletitcool.slicethecooleddonkeymeatintothinslicesandserve.
4、eatmorelamb
onerecommendedrecipeisbraisedlambwithradish.themainingredientsincludelambmeat,whiteradish,scallions,ginger,garlic,soysauce,cookingwine,andvariousseasonings.first,blanchthelambmeatinboilingwatertoremoveanyimpurities.inawok,heatoilandstir-fryscallions,ginger,andgarlicuntilfragrant.addthelambmeatandstir-fryforafewminutes.addwater,soysauce,cookingwine,andotherseasonings.bringtoaboilandthenreducetheheattosimmerforabout1houroruntilthelambmeatistender.addthewhiteradishandcookforanother30minutesoruntiltheradishissoftandthefl**orsh**emeldedtogether.servehot.
inconclusion,inthecurrentsituation,itisimportanttostrengthenourimmunesystemtoreducetheriskofinfection.eatingtheserecommendedmeatscanhelpboostourimmunityandkeepushealthier.