an hour in the morning is worth its salt." the morning hours are precious and the best of our lives. in the morning, we can enjoy the fresh air, feel the warmth of the sun, and start a new day.
一天的計畫在於“早晨”，早晨的時間是寶貴的，也是人生中最美好的時光。 早晨，我們可以享受新鮮空氣，感受陽光的溫暖，開始新的一天。
getting up early can help us h**e more personal time. in the fast pace of modern life, people's daily time is often occupied by work, study and life chores. however, if we choose to get up early, we can h**e more personal time, whether it is to read, exercise, study or do the things we love, which can make our day more fulfilling and meaningful.
早起可以幫助我們有更多的個人時間。 在現代快節奏的生活中，人們的日常時間往往被工作、習和生活中的瑣碎事情所佔據。 但是，如果我們選擇早起，我們可以有更多的個人時間，無論是閱讀、鍛鍊、習，還是做自己喜歡的事情，都可以讓我們的一天更加充實和有意義。
in addition to giving us more time, going to bed earlier can also help us improve our productivity and focus. in the morning, our mind is usually more clear, at this time to carry out some difficult thinking and learning tasks, may get better results. in addition, waking up early can also make us more focused, because our minds are clearer and less susceptible to distractions.
除了給我們更多的時間，早睡還可以幫助我們提高效率和專注力。 早上，我們的頭腦通常比較清晰，這個時候做一些困難的思考和習任務，可能會得到更好的結果。 此外，早起也可以讓我們更加專注，因為我們的頭腦更清晰，更不容易分心。
in a word, getting up early is a healthy and beneficial way of life. by waking up early, we can h**e more personal time, improve productivity and focus, and also h**e better health. therefore, we should cherish the time in the morning and make good use of this precious time.
總之，早起是一種健康、有益的生活方式。 通過早起，我們可以有更多的個人時間，提高效率和注意力，也擁有更好的健康。 因此，我們應該珍惜早晨的時間，充分利用這段寶貴的時間。