do you study pronunciation on your own, but you're not sure what would be the most effective way to practice pronunciation?
您是否正在自學發音，但不確定練習它的最有效方法是什麼？
what would be the best use of your time?
你怎樣才能最好地利用你的時間？
and how much time should you even spend on learning pronunciation?
你應該花多少時間學習發音？
should you do it once a week, every day, five times a day?
你應該每週做一次，每天一次，還是每天做五次？
today, i'm going to share with you my f**orite practice strategy that i've been using with my students inside my programs, and that i h**e done myself when working on my own pronunciation.
今天，我將與您分享我最喜歡的練習策略，這些策略是我在自己的課程中與學生一起使用的，也是我在練習自己的發音時採用的。
hi, if you're new to my channel, my name is hadar, i'm a non-native speaker of english, and i am here to help you speak english with clarity, confidence, and freedom.
嗨，如果你是我的頻道的新手，我的名字是哈達爾，我的母語不是英語，我在這裡幫助你清晰、自信和自由地說英語。
you can find out more about me at hadarshemesh. com, where i share a ton of resources and lessons for you to learn on your own, and practice effectively.
你可以在 Hadarshemesh 中找到它com 了解更多關於我的資訊，我在這裡分享大量資源和課程，供您自學和有效練習。
now, if you're new to learning pronunciation, just recently i released a video on how to get started with learning pronunciation.
如果你是乙個剛開始學習發音的初學者，我最近發布了一段關於如何開始發音的文章。
so, if you're still not sure what strategy you should h**e for learning pronunciation and what you should focus on, make sure to watch that video right after this one.
因此，如果您仍然不確定採用什麼策略來學習發音，以及要關注什麼，請確保在完成本段後立即這樣做。
so, the first thing you need to understand when it comes to learning pronunciation is that it's all about building new speaking habits.
因此，學習發音的第一件事就是理解，而這一切都是為了養成新的說話習慣。
sounds are speaking habits.
聲音是說話的習慣。
a habit is something that you do automatically, spontaneously, without thinking about it.
習慣是你不假思索地自動和自發地做的事情。
this is how you want it to feel like when you are learning a new sound.
當你學習一種新的聲音時，這就是你想要的感覺。
for example, the r sound, [ur].
例如，r 音，your .
if you tend to pronounce it as [rrr], then to switch to [ur], it's not enough to just know how to make it, you h**e to make it your own.
如果你習慣於把它發音為rrr，那麼要切換到你的，僅僅知道如何發音是不夠的，你必須讓它成為你自己的口音。
and to do that, you h**e to practice it and turn it into a habit.
要做到這一點，你必須練習並養成習慣。
and you know how you create a new habit, right?
你知道如何養成新習慣，對吧？
repetition, repetition, repetition.
重複。 repetition, repetition, repetition.
重複。 so the ideal pronunciation strategy is to carve out for yourself a few minutes a day where you consistently practice the sound that you're trying to simulate into your speech.
因此，理想的發音策略是每天為自己騰出幾分鐘，並堅持練習您想要模擬成口語的聲音。
so at the beginning of the week, what i would do is plan out my practice time.
因此，在本週開始時，我計畫了我的練習時間。
this is really important because if it's not in your calendar, you are less likely to actually make it happen.
這真的很重要，因為如果它不在你的日曆上，你就不太可能真正實現它。
things always happen during the day.
事情總是在白天發生。
there are more important things than your english practice, i get it.
我知道有比你的英語練習更重要的事情。
but every person has 10 minutes a day, that's all you need.
但每個人每天有 10 分鐘，這就是你所需要的。
so i recommend my students do it first thing in the morning before the day starts, before everyone comes to you with their requests and demands, and before you open your inbox or social media.
因此，我建議我的學生在一天開始之前先練習，在每個人都向你提出他們的要求和需求之前，在開啟他們的收件箱或社交**之前。
then you want to decide what it is that you're going to practice every one of those days.
然後你決定你每天要練習什麼。
and ideally, if you can, spend time with organizing the resources for you to practice.
理想情況下，如果可以的話，花點時間組織資源供您練習。
and at the end of the video, i'm going to share with you how you can find free resources online to practice pronunciation effectively.
在本文的最後，我將與您分享如何線上查詢免費資源以有效地練習發音。
but you want to plan it out and you want to already organize it.
但是你要計畫好它，你要把它組織起來。
you can put it in the calendar, links to those resources.
您可以將其放在日曆中並鏈結到這些資源。
you can h**e a google doc with a plan, what you're going to do on monday, tuesday, wednesday, and links to the videos you're going to learn with, or the practice sheets you're going to learn with.
您可以在 Google 文件中制定計畫，例如一周。
1. 周。 2. 星期三要做什麼，以及你想學習的**或練習表的鏈結。
and once that's organized, then there is a lot less friction when it comes to showing up for your practice.
一旦組織起來，當你準備好開始練習時，阻力就會小得多。
you know, you just open that doc and you h**e it all organized and prepared for you.
只需開啟文件，您就能看到所有有條理和準備好的內容。
and you're more likely to do it then.
你更有可能這樣做。
now, once you plan it out, which again is a significant part of this work, you h**e to understand that it's not just about repeating the sound again and again and again.
現在，一旦你計畫好了，重申這是工作的重要組成部分，你必須明白，這不僅僅是一遍又一遍地強調。
you want to create some kind of escalation in how you use the sound.
您想要建立一些分步方法來使用此音訊。
so here's how i use it when i create practice sheets and pdfs for my students.
以下是我在為學生建立練習表和 PDF 時使用的內容。
first, i identify the sound that we're practicing, the r for example, and then i create lists of words.
首先，我確定我們想要練習的音調，例如 r 音，然後我建立乙個單詞列表。
the lists also start with very **words that are, let's say, one syllable: red, run, ready.
這些列表也以非常簡單的單音節詞開頭，如 red、run、ready。
and then maybe a few words where the r is in the middle: around, area, already.
然後它可能是中間帶有 R 的一些單詞：around、area、already。
and then maybe some words where the r is at the end: care, fear, more.
然後可能是末尾帶有 r 的一些詞：關心、恐懼、更多。
so, you start with lists of words where the sound is either in the beginning, middle, and end.
因此，您從包含單詞開頭、中間和結尾聲音的單詞列表開始。
and also you want to create for yourself or find lists of words where you h**e words that are one syllable, but also sometimes words with five syllables that h**e the r sound in them.
您還想為自己建立或查詢包含乙個音節的單詞列表，有時還想建立乙個包含五個音節的 r 音的單詞。
then i like to practice those words in phrases.
然後我喜歡用短語練習單詞。
you can do it on your own by **up phrases.
你可以編造自己的短語。
now, by the way, i h**e created a ton of free pdfs and practice lists with audio practice that you can download for free.
順便說一句，我建立了乙個巨大的免費 pdf 和音訊練習列表，你們都可以免費做**。
i'm going to link all of them in the description below.
我將在下面的描述中提供所有這些鏈結。
so if you want to practice the r and the o and the flap t, i h**e those resources for you that you can include in your daily practice.
所以，如果你想練習 r、o 和 light t，我有這些資源供你每天練習。
so, once you practice the words, you want to practice phrases.
所以，一旦你練習了單詞，你就要練習這些短語。
so for example, if you say the word 'run' – i'm going to run away, 'ready' – i'm ready to go.
例如，如果你說“快跑”——我要逃跑; “準備好了”——我準備好了。
because the word always has to come in context.
因為這個詞總是必須在上下文中。
and of course, when you say the phrase, you want to make sure that you connect the words together within the phrase and that you actually pronounce the sound that you're focused on the same way that you pronounced it when you said it in isolation.
當然，在說乙個短語時，你要確保你連線了短語中的單詞，並且在隔離發音時你關注的語氣與短語中的發音一致。
so you say the word, and then the word in a phrase.
所以，在練習單詞時，我們想把它用短語來表達。
and this is a really good fluency practice as well.
這也是乙個非常好的流利練習。
so even if you don't h**e those phrases written out for you, then it's a really good practice to say the words that you practice in isolation in context, and you make up that phrase.
所以，即使你不是自己寫的這些短語，在你可以編造該短語的上下文中說出你在隔離練習中的單詞也是乙個非常好的習慣。
then, you want to practice minimal pairs.
然後，您需要練習最小對。
by the way, a minimal pair is two words that sound exactly the same, except for one sound.
順便說一句，最小對是兩個聽起來完全相同的單詞，除了乙個。
and that change in sound changes the meaning.
聲音的變化改變了意義。
for example, right - white, or red - led.
例如，“right”和“white”、“red”和“led”。
okay?好吧？
i only changed one sound at the beginning and that changed the meaning of the word.
我只在單詞的開頭改變了乙個聲音，這改變了單詞的意思。
and if you struggle with the r, because when you pronounce it, it sounds like a w sound - 'wed', then you do wanna practice those minimal pairs to make sure that they don't sound the same: wed - red, white - right.
如果你的 r 在發音時聽起來像 w，那麼你確實想練習這些最小的對立面，以確保它們聽起來不一樣：“wed”和“red”、“white”和“right”。
so, after you practice words, phrases with those words, and minimal pairs, then you want to go into more challenging sentences.
因此，在練習了單詞、帶有這些單詞的短語以及最小的反對之後，您想繼續學習更具挑戰性的句子。
now, again, when i create these sentences for my students, i start with easy sentences, shorter sentences, just with a lot of rs, let's say if we practice the r.
同樣，當我為我的學生建立這些句子時，我從簡單的句子開始，較短的句子，只包含很多 r 音，例如如果我們練習 r 音。
but then the sentences could get more complicated until we reach a level of a tongue twister: 'betty bought a bit of butter'.
但隨後這句話會變得更加複雜，直到達到繞口令的水平：“貝蒂買了一點黃油”。
and tongue twisters are really good, not because we use these phrases in real life, but because it teaches you how to control your tongue when speaking, how to organize your sounds, how to organize those sounds in your brain.
繞口令真的很好，不是因為我們在現實生活中使用這些短語，而是因為它教你如何在說話時控制你的舌頭，如何組織你的聲音，以及如何在你的大腦中組織這些聲音。
and when you are in control while practicing, you're more likely to be in control while speaking.
當你在練習時控制自己時，你也更有可能在說話時控制自己。
so that is how i recommend for you to practice each sound individually.
這就是我建議你單獨練習每個聲音的方式。
now, the last thing is, how do you know if you're practicing it correctly?
現在，最後一件事是，你怎麼知道你是否正確地練習了它？
here's the thing.
事情是這樣的。
you can and should practice pronunciation, even though you may not h**e someone telling you if you got it right.
你可以而且應該練習發音，即使你可能沒有人告訴你你是否做對了。
what i would recommend for you to do is to record yourself and to listen to it.
我建議你做的是記錄自己並聽它。
trust yourself, your brain knows how to hear the difference between how it should sound and how it actually sounds.
相信自己，你的大腦知道如何區分它應該聽起來的樣子和實際聽起來的樣子。
now, you might not know exactly what you need to do to change, but really there is so much that you can do on your own that you don't need a teacher for.
現在，你可能不知道你需要做什麼來改變，但你真的可以自己做很多事情，而且你不需要老師。
and this is one of those things.
這是其中之一。
so, recording yourself and listening back to it.
所以，把自己錄下來，然後聽回去。
if you h**e a reference, right, maybe you can find someone on youtube, or you can look up this word on youglish.
如果有參考資料，比如你可以在 youtube 上找到某人，或者在 youglish 上查詢這個詞。
youglish is an incredible platform that offers you videos of people using that word.
Youglish 是乙個令人難以置信的平台，它為您提供了使用這個詞的人中最好的。
again, i'm going to link to this in the description.
同樣，我將在描述中鏈結到此內容。
and if you're listening to this as a podcast, cause this is also on my influency podcast, then it's going to be in the show notes.
如果你把它作為乙個播客來聽，因為它也是我的 Influency 播客的一部分，那麼它就會出現在節目描述中。
so, you can use those references, you can compare it to the original, and then start asking yourself, what is different, and what can i do to change that?
因此，您可以使用這些參考資料，將它們與原始內容進行比較，然後開始問自己，有什麼區別，我能做些什麼來改變它？
now, if you're asking yourself, how do i come up with lists of words and phrases and sentences to practice with?
現在，如果你問自己，我該如何想出一系列的單詞、短語和句子來練習？
so first, like i said, i already created a lot throughout the years, so i'm going to link all of them in the description below.
所以首先，就像我說的，這些年來我創造了很多東西，所以我將在下面的描述中將它們全部鏈結起來。
there's also a great website for speech pathologists called home speech home that h**e resources on their website with lots of words, based on the sound or the position of the sound in the word, and also minimal pairs.
還有乙個**非常適合語言病理學家稱為家庭言語之家，那裡有很多單詞資源，根據語氣的發音或單詞中的位置，也有最小的反對意見。
i love this website, and i think it's a great resource for english learners.
我喜歡這個**，我認為它對英語學習者來說是乙個很好的資源。
now, i also recently made a video about chatgpt.
現在，我最近也做了乙個關於ChatGPT的**。
chatgpt is an ai language model, and it's like a language assistant that you can request texts for you to practice with.
ChatGPT 是一種 AI 語言模型，它就像乙個語言助手，您可以在其中請求文字供您練習。
so you could write a prompt 'share with me many examples of minimal pairs like sheep and ship', or 'create a sentence with a minimal pair sheep and ship'.
所以，你可以寫提示“與我分享許多最小對立的例子，如羊和船”，或“建立乙個對立最小的句子羊和船”。
and you actually create those practice exercises for yourself using chatgpt, and it's absolutely free, which is amazing.
令人驚訝的是，您可以使用 ChatGPT 為自己建立這些練習，而且它是完全免費的。
so as you can see, there's a lot that you can do on your own with only 10 minutes a day, but with clear strategy and with planning.
所以，你可以看到，每天只有10分鐘，但有了明確的策略和計畫，你就能做很多事情。
and i hope that my video g**e you a little bit more clarity around how to practice during those 10 minutes a day, but also how to plan your week knowing exactly what you're going to do and eliminating friction by scheduling it first and planning ahead and preparing all the resources ahead of time.
我希望我的**能讓你更清楚地了解如何每天練習 10 分鐘，以及如何在計畫一周時確切地知道該做什麼，並通過先安排和提前計畫和準備所有資源來消除阻力。
now, if you feel like learning on your own is a little bit overwhelming and you feel that, you know, you need more guidance, then i invite you to sign up for my waitlist for my program new sound.
現在，如果你覺得自己在學習上有點壓力，覺得你需要更多的指導，那麼我邀請你加入我的 New Tone 計畫的等候名單。
new sound is my most extensive program that eliminates overwhelm, confusion around what you need to do when learning pronunciation.
New Sound 是我最全面的程式，可以消除學習發音時可能出現的壓力和困惑。
i create those daily exercises for you, i provide you with all the resources and of course, all the lessons and the guidance.
我為您建立了每日練習，為您提供所有資源，當然還有所有的課程和指導。
and i also help you understand what to focus on and how to identify your priorities.
我還將幫助您了解要關注什麼以及如何設定優先順序。
we open doors for this program twice a year.
我們每年為這個專案開放兩次。
so, if doors are closed as you're watching this video, i highly recommend for you to get on the list to learn more about this program if you don't want to do it on your own, and you would like my guidance, coaching, and support.
因此，如果**這個**的門關上了，我強烈建議你加入等候名單，了解更多關於這個專案的資訊，如果你不想乙個人做，並希望得到我的指導、指導和支援。
all right, that's it.
好了，今天的課程就到這裡了。
i hope you enjoyed it.
我希望你喜歡它。
now, if you h**e been practicing pronunciation for a while, how does your practice look like?
現在，如果你已經練習了一段時間的發音，你的練習效果如何？
let us know in the comments below.
請在下面的評論中告訴我們。
thank you so much for watching.
非常感謝您的收看。
i hope this was helpful.
我希望這會有所幫助。
if you enjoyed this, make sure that you subscribe to the channel.
如果你喜歡這個**，一定要訂閱我的頻道。
and that's it.
今天的課程就到這裡了。
h**e a beautiful, beautiful rest of the day, and i will see you next week in the next video.
祝您今天休息愉快，下週見。
bye.再見。